• Explore emotional expression through breath, movement, and sound.

• Working on the body muscular and fascia tensions through dynamic and holding body postures to enhance mobility and reestablish natural vitality.

• Use simple somatic meditation for body awareness

• Understand how suppressed emotions create patterns and tension in the body.

• Use your voice

• Track your nervous system as you open.

• Engage in gentle self-regulating practices to return to stillness

• walking in nature to integrate, resting

• Co-regulating hugging, sharing

You’ll learn how to process what’s been held inside, by using your voice and accessing your body’s natural ability to discharge, so you can feel lighter, clearer, and more grounded.

Our container is designed with emotional safety in mind, with guidance on staying grounded, understanding your stress responses, and tracking your nervous system as you open.

• Access and express anger, pain, fear and stress with more awareness.

• Learn what these emotions are telling or teaching you, and what they represent for you.

• Gain a clearer, more conscious connection to your emotional landscape.

• Creating an opportunity to Decompress from Stress, to understand your stress triggers and responses and change the way you relate to stress

• Experience more inner space and a sense of lightness as you let go.

• Feel increased grounding and stability in your body.